1/10/2024 0 Comments Treadmill desk![]() Staying active at work stimulates your mind and keeps you focused on tasks – it can even make spread sheets more exciting! Treadmill desks can also beat the dreaded 3pm lull! Gentle exercise improves circulation, lowers body weight and improves cardiac healthīy investing in the health and wellbeing of staff businesses have reported a significant reduction in staff sickness.Ī recent study determined that treadmill desk users showed much higher levels of attention to detail as well as increased cognitive abilities. This was a gamechanger for me.Health guidelines advise you to alternate between walking, sitting and standing, Treadmill Desks enable you to do this without interrupting your work. Both work but both are 1) a pain, 2) will prevent you from walking as much as you would otherwise.Įventually, I started playing around with different chair platforms. ![]() Another guy I know would turn his treadmill on its side to make room for his chair. I know some people who unplug and slide their treadmills backward when they want to squeeze their chairs in. Some days I walk only a mile, most days are around 3 miles, and my PR is 17 miles (it was a long day and I was new to walking while working and feeling very ambitious).īecause of my constant desire to sit down, here's where that custom chair platform comes in.īefore you buy your desk treadmill, give some consideration to what you do when you don’t want to walk (or want to look more professional for a video call). How much do you walk a day?įor me, I want to walk an hour, sit, maybe walk again, sit, etc. The most I ever do is 3.2mph if I'm watching a webinar or something else that requires little from me. In fact, most under desk treadmills aren't meant to go fast. It also is a pace I can maintain without being out of breath if I have to talk a lot on a call. I have a sweet spot of walking at an unimpressive 2.0mph that gives me all the typing and mouse dexterity I need. Of course! I'm not running a marathon here. Chair platform: Custom (more on this in a bit).I use an overhead ceiling fan now, but before I would keep a tower fan near my desk that I could turn on and off with a remote. Fan: You'll get warm with all that walking, even in winter.I do this so it has a little more suspension and I can place it at a distance that doesn't just see me bobbing up and down as I walk (there's still some bobbing that it's not as bad as it'd be if I was really close an onboard laptop camera). Webcam: I use a Logitech camera on a tripod arm that sits above my monitor.With these noise-canceling headphones, I can walk unmuted on video calls without people hearing anything. Not only do you not want to hear your treadmill, but you don't want other people to hear it either. Desk: Uplift Standing Desk (any electric desk that lets you have presets will work).Mine has a control pad that is separate from the treadmill and sits on the edge of my desk. You also want to choose a treadmill that is quiet, powered (I guarantee you that you will stop walking if the belt is only powered by your movement alone), and light (if you plan to slide it in and out from under your desk). Any treadmill will do, but if you want one that fits under your desk, look for the "under desk" label that means the treadmill doesn't have arms (the lower the profile, the better). Treadmill: LifeSpan TR1200-DT3 Under Desk Treadmill. ![]() Both my desk and treadmill are 5 years old and have survived multiple moves (the desk being taken apart and put back together by yours truly multiple times) and still work great. It's an investment to get quality gear, but worth it. I can't recommend it enough (shoutout to the original desk treadmill OG Abraham Lloyd). I decided to start with all the cheap options offering some desk movement: under-desk cycling peddles I could use while sitting, followed by a cheap manual standing desk attachment, followed by an elliptical-like stepper I could use at my desk before I finally made the investment in a real standing desk and a treadmill. I started to get sore from sitting so much. It took me about 3 months of working from home before I realized how much I missed the movement I got by walking to and around an office. What equipment do you need to walk at your desk? Here's some about my lessons learned, plus the questions I get often. Now that everyone is working from home, I've been getting a lot of questions about my treadmill desk (which just turned 5 years old!).
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